Your coach in your pocket. Adaptive gymnastics programming built for CrossFit athletes who want to nail pull-ups, muscle-ups, handstands and toes-to-bar.
You can snatch and clean. But pull-ups, muscle-ups, handstand push-ups and toes-to-bar are holding you back from RX workouts and local competitions. Generic apps don't speak CrossFit. Generic CrossFit programming assumes you already have these skills. CFGymnastics fills the gap.
Strict → Kipping → Butterfly → Chest-to-bar → Volume
Strict pulling → Transition → Bar MU → Ring MU
Wall hold → Wall walks → Kick-ups → Freestanding → HSPU
Knee raises → Kip swing → Singles → Touch-and-go → Unbroken
Eight questions about your current ability. Takes two minutes. No ego — honesty gets you the best programme.
Pick a skill path. Follow the video-led session with Coach Kirk's cues. Fits around your regular CrossFit training.
After each session, tell us how it felt. The programme adjusts — harder when you're ready, easier when you're not. Level up when you pass the skill test.
Kirk has 18 years in CrossFit and has owned CrossFit Utopia for 11 of them. Every cue, every progression, every "common fault" in the app comes from coaching thousands of athletes through these exact movements. This isn't AI-generated advice — it's a real coach's brain in an app.
Launching soon. Be the first to know.