Coach Kirk · Gymnastics skills for functional fitness
Finally get your
gymnastics movements.
A daily coaching app for functional fitness athletes. Adaptive programming, video demos, and Coach Kirk's cues — for pull-ups, muscle-ups, toes-to-bar, and handstands.
Join the waitlistLaunching soon · iOS
Six skill paths
Every movement you need to go RX.
Pull-ups
Strict, kipping, butterfly, chest-to-bar — every step of the progression.
Bar muscle-ups
From kipping pull-ups to unbroken bar MUs in workouts. Built from the pulling strength up.
Ring muscle-ups
Ring rows and dips to unbroken ring MUs. The transition, demystified.
Handstands
Wall holds to freestanding handstand walks. One level at a time.
Handstand push-ups
Pike push-ups to kipping HSPUs in workouts. Strict strength first.
Toes-to-bar
Hanging knee raises to unbroken sets. No kip guessing.
How it works
A coach in your pocket.
Without the hourly rate.
Quick assessment
A short assessment places you on the right level for every skill you choose. No ego, no guessing.
Daily session
15–20 minutes. Four to six exercises. Video demos and Coach Kirk's cues for every rep.
It adapts to you
Too easy? Too hard? Tell the app. It adjusts your next session automatically.
Level up when ready
The app tells you when you're ready to level up. You confirm it. No mystery.
The app
See it in action.
Your skill dashboard
Adaptive daily session
Progress tracking
The coach behind it
18 years coaching.
Built for athletes like you.
I'm Kirk. I've been coaching for 18 years and running CrossFit Utopia for 11. In that time I've watched hundreds of athletes plateau on the same five movements — not because they don't work hard, but because nobody ever gave them a proper progression.
SkillsRX is that progression. Every cue, every drill, every level is exactly what I'd give an athlete standing in front of me at the gym.
Pricing
Less than two coffees a week.
SkillsRX
or £89.99/year — save £30
7-day free trial
- ✓All six skill paths
- ✓Daily adaptive sessions (15–20 min)
- ✓Video demos with Coach Kirk's cues
- ✓Adaptive difficulty — adjusts after every session
- ✓Progress tracking and level history
- ✓Level-up assessments (levels 1–5)
- ✓Session history and progress timeline
- ✓Coach's Corner — weekly video tip from Kirk
7-day free trial. Cancel anytime.
FAQ
Common questions.
Do I need a gym?
You need access to a pull-up bar and rings for most paths. A standard CrossFit affiliate has everything. Some progressions can be done with a wall or floor space only.
How is this different from YouTube?
YouTube gives you content. SkillsRX gives you a programme that adapts to you. Every session is generated based on your current level and how the last one felt — not an algorithm guessing what to show next.
How long are the sessions?
15–20 minutes. Designed to sit inside your normal CrossFit training week, not replace it.
What if I already have some of these skills?
The assessment places you on the right level. If you can already do strict pull-ups, you won't waste time on dead hangs.
Is there a free trial?
Yes — 7-day free trial on all plans, no commitment. Cancel anytime.
When does Android launch?
iOS is launching first. Android is coming — join the waitlist and we'll let you know as soon as it's ready.
Coming soon
Be first in line.
SkillsRX is launching soon. Leave your email and we'll let you know the moment it's live.